Green Tea vs. Black Tea
Out of the four true teas that are harvested from the Camiellia Sinensis plant, the two most popular are unquestionably black tea (often more popular in the western world) and green tea (often more popular in Asia). In our increasingly health-conscious society, green tea is becoming much more popular even in countries like Great Britain and America, and debates are springing up between tea drinkers from all over: which tea is better, green tea or black tea?
Green tea differs mainly from black tea in that black tea leaves undergo a process of fermentation, while green tea leaves do not. This fermentation process decreases the amount of antioxidants in tea leaves and increases the amount of caffeine.
While teas of all varieties are often a healthy diet choice, green tea is packed with more antioxidants and lower caffeine levels than black tea. You might want to consider drinking green tea over black tea for the following reasons:
- Lower Caffeine - Both black and green teas have lower caffeine levels than coffee or soda, but green tea has even lower caffeine than black tea. Indeed, green tea has half the amount of caffeine as black tea does. If you are sensitive to caffeine or experience insomnia, irritability and anxiety, green tea would be a much better choice. Green tea's caffeine levels are so low that you should be able to have a relaxing sleep even after enjoying a cup at night.
- Higher Antioxidants - You've probably heard from doctors and nutritionists to "eat your vegetables and fruits" due to their high levels of disease-fighting antioxidants. But now more and more health experts are suggesting that people drink green tea to get large doses of antioxidants. Because green tea leaves are not fermented, they have a higher level of antioxidants and are therefore much healthier and the better choice for tea drinkers wanting to maximize the health benefits of drinking tea.
- Less Stain - As with drinking coffee, black tea can cause your teeth to turn an unattractive brown shade, due to the dark color of black tea. Because green tea leaves produce a greenish-yellow liquid, it does not affect the color of your teeth, which means you may save money by not needing whitening procedures.
- Taste - Even with all the health benefits offered by green tea, you may still prefer the taste of black tea. While everyone has subjective taste preferences, many people have discovered that the fresh and slightly astringent taste of green tea is more pleasing than that of black tea. And with so many varieties of green tea available, you are bound to find one that you love.
If you desire a healthy tea packed with antioxidants and lower caffeine levels, less likely to stain your teeth, and with a refreshing taste, green tea is the perfect choice. To peruse a large collection of green tea products and brands, check out Greenteas.com, where it is certain you will find the right tea for your business or home.