Green Tea 101

Because of its long history and many uses, there is almost too much green tea information to sift through. But learning only a few green tea basics will illustrate that you need not be an expert on tea to enjoy everything that green tea has to offer-from its delicious taste to its many health benefits. While this is only an introductory article with basic green tea information, has a wealth of other educational articles if you would like to learn more.

What is green tea?

Green tea is made solely from leaves of the Camellia Sinensis plant, which grows mainly in parts of Asia, the Middle East and Africa. It is called green tea because the leaves do not undergo a fermentation process like that of black and oolong teas and are instead brewed after being steamed and dried. When properly brewed, green tea has a greenish-yellow color, and a fresh flavor similar to that of the leaf itself.

What are the benefits of drinking green tea?

One of the main reasons people regularly drink green tea-aside from its enchanting scent and flavor-is the health benefits associated with green tea's high level of antioxidants. A sampling of the numerous health benefits connected to green tea include:

  • Cancer prevention
  • Reduced risk for cardiovascular disease
  • Increased immune function
  • Fat loss promotion

There are many other health benefits from drinking green tea. To read up on more green tea information, check out some of the other articles on that explore more than just green tea basics. If you would like more information on green tea and health, you might be interested in reading articles such as Benefits of Green Tea.

How do you properly brew green tea?

You should always handle and brew green tea tenderly to boost its antioxidants and to ensure the best possible flavor. Remember a few of the green tea basics for brewing and you'll always make a delicious and nutritious cup:

  • Buy only 2-4 ounces of fresh tea leaves at a time, to ensure freshness
  • Store tea in a cool, dark and dry cupboard
  • Allow the water to cool slightly after it boils
  • Steep tea for correct amount of time

There is much more green tea information available on, including a more detailed article on the Proper Brewing of Green Tea. After reading more about this wonderful product, visit the online store, where a treasure chest of green tea products awaits.

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