Green Tea as Vitamin Supplement

Even with its many antioxidants, fresh taste and antibacterial nature, green tea just keeps astounding researchers because of its incredible health benefits. These benefits are deeply related to another important aspect of green tea: that it contains numerous vitamins and minerals. It is proven that drinking plenty of green tea can act as a natural vitamin supplement for your everyday life.

Vitamins in Green Tea

Because every tea is grown differently, the types and amounts of vitamins can vary depending on the variety of the green tea leaves. But a few vitamins that you can expect to benefit from in all green teas are:

  • Vitamin A - Known for its ability to promote good eyesight, healthy teeth and beautiful skin, vitamin A is found in large amounts in green teas. This vitamin also helps produce antioxidants that destroy free radicals floating in the bloodstream.
  • Vitamin B1 - This vitamin plays a crucial part in stabilizing mental attitudes, which gives it the nickname of the "morale vitamin." On top of boosting people's moods, vitamin B1 also keeps the heart, muscles and nervous system running smoothly.
  • Vitamin B2 - Vitamin B2 has important links to weight loss, body growth and red cell production. B2 also helps the body to prevent skin lesions.
  • Vitamin C - Probably the most well-known in the vitamin world, vitamin C helps the body to ward off infections, strengthens blood vessels, neutralizes free radicals, and aids in the maintenance of the body's connective tissue.
  • Vitamin E - Vitamin E is known mostly for its ability to prevent aging and keep skin healthy, but it is also a crucial vitamin for the proper function of muscles, the bones, and the heart. On top of these functions, vitamin E is also known to prevent degenerative diseases.

Minerals in Green Tea

Like vitamins, the growth and type of the green tea will determine which minerals are found within the leaves, but most green teas are guaranteed to have the following minerals:

  • Manganese - Green tea is one of the best sources for the trace mineral manganese, which is necessary for reproductive health and normal physical growth. Manganese also promotes fat and protein metabolism as well as the production of cartilage.
  • Potassium - A person lacking regular levels of potassium can experience a number of symptoms, including acne, insomnia, fatigue and an irregular heartbeat. Potassium also helps regulate the heartbeat and blood pressure, making it an extremely important mineral.
  • Fluoride - Many people already know fluoride as an excellent mineral that prevents tooth decay by strengthening the enamel. Green tea leaves are especially rich in this mineral, which makes drinking the tea great for dental health.

Enjoying green tea has so many health benefits that it's nearly impossible to pass by. Fortunately, green tea's delightful fresh taste makes the drink as delicious as it is healthy.

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